Is Doing Yoga Better Than Visiting a Chiropractor

Is Doing Yoga Better Than Visiting a Chiropractor

Yoga training is a common practice nowadays, with studies showing 36+ million Americans practice yoga. Yoga believers say it has immense benefits, including more flexibility and core strength. In fact, most celebrities credit yoga practice for helping them maintain good shape.

However, the main question among yoga fans is whether this exercise is enough to skip a visit to a chiropractor. As you’ll learn in this post, yoga and chiropractic may have many similar benefits. However, the ultimate objective may differ. This article answers whether yoga has more health value than chiropractic.

What Is Yoga?

Yoga is a health activity thought to have originated in ancient India. The inventors of this practice believed that it improves spiritual awareness and the connection between mind and body. Typically, yoga involves physical movements called asanas and breath control sessions. The idea is to improve muscle flexibility with mindful breathing.

However, scientists are still researching about the data-backed benefits of yoga. But as we continue to wait, we can bank on the available evidence that proves yoga is actually beneficial. Below are a few reasons to start practicing yoga:

  • Improve flexibility and balance.
  • Relieve stress and tension.
  • Improve mental health and relieve depression.
  • Build core strength.
  • Yogic breathing boosts heart health.

What Is Chiropractic and Its Benefits?

Chiropractic is a therapy administered by a certified professional called a chiropractor. They use unique tools or their hands to realign the spinal column. The chiropractor may also target painful body joints. The idea is to reduce skeletal pain and correct body alignments.

Below are the benefits of undergoing chiropractic treatment:

  • Reduce chronic pain from conditions like arthritis.
  • Improve motion in your body joints and muscles.
  • Minimize migraines and headaches.
  • Treat spine and neck injuries such as whiplash.

Is Doing Yoga Better Than Visiting a Chiropractor

Yoga vs. Chiropractic Care: Which is Better?

Both chiropractic and yoga provide significant benefits. However, below are some comparison points:

1. Muscle Flexibility and Strength

Yoga is highly effective in improving the flexibility of your muscles. Practicing yoga regularly can stretch muscles, increasing their flexibility range. Ultimately, this makes your muscles stronger. Chiropractic care, on the other hand, supports this flexibility by providing ideal spinal alignment.

2. Stress and Tension

Yoga practice reduces stress and tension, offering prolonged pain relief. This is vital in improving the general quality of life. Conversely, chiropractic can help you directly address pain related to spinal and joint misalignments. Put simply, it directly corrects …

How to Choose the Best Apple Watch Band for Yoga Sessions

Apple Watches have become the perfect companions for yoga enthusiasts. These watches have a wealth of fitness functions, including a yoga tracking feature. Simply tap “start yoga workout” to track your health metrics during yoga classes.

However, your Apple Watch must be comfortable to wear throughout the yoga session. That’s where watch straps come in. These bands come in varying materials and designs that should appeal to all fitness enthusiasts.

So, this post will help you select the ideal Shark Apple Watch band for yoga classes using our expert choosing guide. We’ll delve into key selection aspects, including the materials and pricing.

Material Matters

Intense yoga training increases the heart rate, making you sweaty. Not all watch straps can withstand those sweaty training sessions. For example, leather can absorb moisture, leading to discoloration and deformation. Stainless steel bands may also not feel comfortable during yoga or fitness training.

So, what are the best watch strap materials for yoga training:

  • Silicone: This material’s durability, coupled with its soft texture and waterproof design, makes it ideal for intense activities.
  • Nylon: Watch bands like the Sport Loop have a breathable, lightweight design, perfect for yoga workouts.
  • Hybrid Bands: These bands use premium silicone material and calfskin leather, allowing you to enjoy the best of both materials.

Best Apple Watch Band for Yoga Sessions

Breathability and Comfort

Comfort is key in a workout band. Always select a watch band that feels lightweight and soft on your wrist, allowing you to wear it for extended periods. Meanwhile, check if the watch band design is breathable to help prevent sweat and moisture buildup. Perforated silicone and nylon should be handy in this case. These bands allow maximum airflow during training, minimizing skin reaction to sweat and moisture.

Security and Fit

The best Apple Watch strap for yoga must feel comfortable and secure. By this, we mean you should consider the locking mechanism to ensure the strap feels snug and safe while under training resistance. That’s not all. The iWatch band must be easily adjustable to provide maximum comfort. You can consider the Solo Loop Band if you don’t want any distractions during yoga training.

Style and Personal Preference

Fashion or style may not be the most critical factor in a watch strap for yoga training. After all, you’re not wearing your watch to the yoga class to impress anybody. However, you don’t have to wear a silicone band like everyone else. Today, Apple …

Can You Do Kundalini Yoga on Your Period

Yoga practice during periods is still controversial. Some say Kundalini yoga practice during this time of the month can reduce stress and cramping, while others avoid it altogether. For some, restorative asanas can do the trick during periods. This begs the question: Can you do Kundalini yoga during your periods?

This article seeks to answer the question and put the debate to rest. We’ll help you understand how Kundalini yoga works and its benefits during menstruation. You’ll also get a guide for practicing this yoga exercise during your periods. There’s a lot to learn!

Understanding Menstruation in Yoga

As said earlier, menstruation in yoga is still a dividing topic. While some experts say it has immense benefits, others say it can have side effects. In fact, some classes can advise participants to avoid certain poses or exercises during their ‘moon cycle.’

However, the ‘traditional approach’ has always been to avoid yoga during the first 3 days because the flow is heaviest at this stage. As a result, some people can feel effects like mood swings, bloating, and fatigue during this time. It’s okay to stay in bed and avoid all exercises altogether until the effects subside.

But overall, there are no set rules regarding exercising during menstruation. It’s vital to listen to your body during this time because some people may feel energized during their periods. Remember that yoga exercises like Kundalini can be an all-around mood booster, helping with mood swings and cramps.

Can You Do Kundalini Yoga on Your Period

The Nature of Kundalini Yoga

Kundalini is inspired by the Sanskrit word “kundal,” which means “coiled energy.” The inventors of this yoga practice believed that the base of our spine harbors untapped energy. Therefore, practicing Kundalini, which involves breathing, moving, and chanting, can help us explore that hidden energy. The energy moves along the chakras of your spine.

In yoga, the chakras are the energy centers of our body, including:

  • Root chakra
  • Sacral chakra
  • Heart chakra
  • Naval chakra
  • Throat chakra
  • Crown chakra
  • Third eye chakra

Note that practicing Kundalini may involve challenging exercises, meditation, and asanas, often practiced repeatedly for an extended period. The idea is to move untapped energy in your body and improve both your psychological and physical well-being. Some people call it “yoga of awareness.”

Benefits of Practicing Kundalini Yoga During Menstruation

It’s obvious you can perform this yoga exercise during your periods. Now let’s explore its health benefits. Below are some of …