Can You Do Kundalini Yoga on Your Period
Yoga practice during periods is still controversial. Some say Kundalini yoga practice during this time of the month can reduce stress and cramping, while others avoid it altogether. For some, restorative asanas can do the trick during periods. This begs the question: Can you do Kundalini yoga during your periods?
This article seeks to answer the question and put the debate to rest. We’ll help you understand how Kundalini yoga works and its benefits during menstruation. You’ll also get a guide for practicing this yoga exercise during your periods. There’s a lot to learn!
Understanding Menstruation in Yoga
As said earlier, menstruation in yoga is still a dividing topic. While some experts say it has immense benefits, others say it can have side effects. In fact, some classes can advise participants to avoid certain poses or exercises during their ‘moon cycle.’
However, the ‘traditional approach’ has always been to avoid yoga during the first 3 days because the flow is heaviest at this stage. As a result, some people can feel effects like mood swings, bloating, and fatigue during this time. It’s okay to stay in bed and avoid all exercises altogether until the effects subside.
But overall, there are no set rules regarding exercising during menstruation. It’s vital to listen to your body during this time because some people may feel energized during their periods. Remember that yoga exercises like Kundalini can be an all-around mood booster, helping with mood swings and cramps.
The Nature of Kundalini Yoga
Kundalini is inspired by the Sanskrit word “kundal,” which means “coiled energy.” The inventors of this yoga practice believed that the base of our spine harbors untapped energy. Therefore, practicing Kundalini, which involves breathing, moving, and chanting, can help us explore that hidden energy. The energy moves along the chakras of your spine.
In yoga, the chakras are the energy centers of our body, including:
- Root chakra
- Sacral chakra
- Heart chakra
- Naval chakra
- Throat chakra
- Crown chakra
- Third eye chakra
Note that practicing Kundalini may involve challenging exercises, meditation, and asanas, often practiced repeatedly for an extended period. The idea is to move untapped energy in your body and improve both your psychological and physical well-being. Some people call it “yoga of awareness.”
Benefits of Practicing Kundalini Yoga During Menstruation
It’s obvious you can perform this yoga exercise during your periods. Now let’s explore its health benefits. Below are some of …
