Can You Do Kundalini Yoga on Your Period

Yoga practice during periods is still controversial. Some say Kundalini yoga practice during this time of the month can reduce stress and cramping, while others avoid it altogether. For some, restorative asanas can do the trick during periods. This begs the question: Can you do Kundalini yoga during your periods?

This article seeks to answer the question and put the debate to rest. We’ll help you understand how Kundalini yoga works and its benefits during menstruation. You’ll also get a guide for practicing this yoga exercise during your periods. There’s a lot to learn!

Understanding Menstruation in Yoga

As said earlier, menstruation in yoga is still a dividing topic. While some experts say it has immense benefits, others say it can have side effects. In fact, some classes can advise participants to avoid certain poses or exercises during their ‘moon cycle.’

However, the ‘traditional approach’ has always been to avoid yoga during the first 3 days because the flow is heaviest at this stage. As a result, some people can feel effects like mood swings, bloating, and fatigue during this time. It’s okay to stay in bed and avoid all exercises altogether until the effects subside.

But overall, there are no set rules regarding exercising during menstruation. It’s vital to listen to your body during this time because some people may feel energized during their periods. Remember that yoga exercises like Kundalini can be an all-around mood booster, helping with mood swings and cramps.

Can You Do Kundalini Yoga on Your Period

The Nature of Kundalini Yoga

Kundalini is inspired by the Sanskrit word “kundal,” which means “coiled energy.” The inventors of this yoga practice believed that the base of our spine harbors untapped energy. Therefore, practicing Kundalini, which involves breathing, moving, and chanting, can help us explore that hidden energy. The energy moves along the chakras of your spine.

In yoga, the chakras are the energy centers of our body, including:

  • Root chakra
  • Sacral chakra
  • Heart chakra
  • Naval chakra
  • Throat chakra
  • Crown chakra
  • Third eye chakra

Note that practicing Kundalini may involve challenging exercises, meditation, and asanas, often practiced repeatedly for an extended period. The idea is to move untapped energy in your body and improve both your psychological and physical well-being. Some people call it “yoga of awareness.”

Benefits of Practicing Kundalini Yoga During Menstruation

It’s obvious you can perform this yoga exercise during your periods. Now let’s explore its health benefits. Below are some of …

How to Choose the Right Apple Watch 49mm Band for Your Lifestyle

The good thing about buying an Apple Watch is that they can be customized to fit different styles and needs. So, if you’ve already purchased a sleek and shiny 49mm Apple Watch, start looking for a matching strap.

But let’s assume you already know the appropriate size for your wrist and watch. In that case, the next step is choosing a watch band that fits your needs and lifestyle.

This article discusses choosing the best Apple Watch band for 49mm watches. We’ll walk you through the iWatch band choosing guide, whether you’re a business professional or fitness enthusiast.

Apple Watch 49mm Band for Your Lifestyle

Understanding Your Needs

Understanding your lifestyle needs should be the starting point when hunting for an Apple Watch strap. While choosing a 49mm strap, keep in mind your daily activities and habits. You can answer the following questions:

  • Which watch strap is best for an active lifestyle?
  •  Are you seeking a comfortable strap to monitor sleep and other health data?
  • Do you need a strap that’s easy to clean and maintain due to your daily habits?
  • Are you looking for timeless leather or shiny stainless steel for business meetings?

For the Fitness Enthusiast

If you’re a fitness enthusiast who is always hitting the road or the gym, choosing the right 49mm strap can be complicated. You must ensure the strap is comfortable and can withstand frequent wear and tear. In addition, a fitness band must be breathable to prevent sweat and moisture buildup. If this is you, go for nylon and silicone straps.

For the Professional

Obviously, a vibrant silicone or nylon Apple Watch band won’t complement your sharp suit during those business meetings/presentations. But the good news is that leather and stainless steel straps will. Leather provides a classic and sophisticated feel that fits casual and professional looks. Metal, on the other hand, is a symbol of modern style and rugged durability. Chic ceramic steel bands are good options, too.

For the Adventurer

Are you always outdoors going on adventures like biking, skiing, surfing, and more? If this description fits your lifestyle, choose a watch strap that can conquer extreme conditions. Again, silicone rubber and nylon should come in handy here. These straps can withstand all conditions, including wet adventures like surfing. Another thing about these straps is that they are easy to clean with a mere wipe.

For the Fashion Conscious

If you’re a fashionista, you may need something that …